Friday, May 14, 2010

Vegetable Fried Rice

You can throw whatever vegetables you have in your refrigerator. Here is the recipe with some of my favorites.

3 c cooked minute brown rice (you can use the white rice or even cook regular rice)
1/2 c diced onion
2 eggs, beaten
2 zucchini, halved & sliced
2 c frozen broccoli spears, thawed (I just sit mine out on a plate while I prep everything)
1 can baby corn
1 can sliced water chestnuts
Pepper & soy sauce, to taste

Cook minute rice (or regular rice if you are using it). Heat large pan or wok (medium to medium high heat) with about 2 tablespoons of olive oil. Add onion, zucchini & broccoli spears. Cook until tender. Push to side. Add beaten egg. Cook until done. Add rice, baby corn & water chestnuts. Season with soy sauce & pepper. Cook until all is heated through.

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