Friday, July 31, 2009

Minute Minestrone Soup

1/2 # turkey sausage, cut into small pieces
2 cloves garlic, crushed
3 cans (14-1/2 ounces each) low-sodium chicken broth
2 cups frozen Italian blend vegetables
1 can (15 ounces) white kidney beans, rinsed and drained
1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
1 cup cooked ditalini or small shell pasta (1/2 cup uncooked)
3 tablespoons French's® Worcestershire Sauce


In medium saucepan, stir-fry sausage and garlic 5 minutes or until sausage is cooked; drain. Add broth, vegetables, beans and tomatoes. Heat to boiling. Simmer, uncovered, 5 minutes or until vegetables are crisp-tender. Stir in pasta and Worcestershire. Cook until heated through. Serve with grated cheese and crusty bread, if desired.

Recipe courtesy of Diabetic Cooking
Nutrients per Serving
(1-3/4 cups soup)
Calories 231
Calories from Fat 23 %
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 33 mg
Carbohydrate 25 g
Fiber 6 g
Protein 19 g
Sodium 903 mg

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